Tag Archives: Common cold

A Working Parent’s Guide to Dealing with Sick Kids

22 May

sick child stay at homeIf you’re a parent, especially a working one, I bet you’re dreading the seasonal changes and the associated onset of common colds & flu. I’m already sitting with a snotty 2-year old, and before I can even say the word “tissue”, his face looks like five slugs have had a 10cm race across his face! Joy! Luckily for me I’m able to work from home so I can take care of him and make sure he gets the necessary medication and rest he needs. But I remember being in the office full-time. Flu season was disastrous! My kids always seemed to pick an EXTREMELY-important-office-meeting day to come to me with big bleary eyes and tell me they’re not feeling well. “Sniff, sniff”.

I hate to think that work would ever be a priority over a child’s health, but sometimes our impending deadlines seem a lot scarier than a runny nose. Sometimes it’s hard to tell if your child is really THAT sick that they need to stay at home. A sore throat always sounds worse in the morning, right? If you’re a working parent and you can’t decide whether to take the day off work or send your child to school, here are some pointers to make your decision a little easier:

  1. Determine whether it is in fact a cold or flu and not just a sore finger or some ploy to avoid a school assignment!
  2. If your child starts showing signs of colds and flu, address it immediately with the proper medication. Find out more about Symptoms of Colds and Flu.
  3. The best option now is to let your child take the day off school and get some proper rest.
  4. Find someone who can watch your child for the day, like a granny, friend, family member or domestic lady. Be sure to let them know what medication your child needs.
  5. If you can’t find someone for the day, try finding someone who can watch him for the morning so you can work a half-day.
  6. If there’s no one to watch your child, then make that call to your boss and take a day off work. You are completely entitled to this and should not feel bad about it (sadly so many of us do), especially when it comes to looking after your children. You have your phone for emergency purposes! And if you have access to the Internet and email at home then use that to get some work done. Your child should be resting so you shouldn’t have to run around after him all day.
  7. If there’s no chance of anyone watching your child, and you simply CANNOT take a day off work then you could take your child to work with you. This depends entirely on what kind of environment you are working in and whether your boss will allow it.
  8. The last option is to send your sickling to school. This isn’t a great option because your child needs proper rest, and they could end up making the other children sick (putting other moms in your unpleasant situation)! But this is a last resort that many of us have to take, and I have to admit that I have done it before. If you send him to school, be sure to keep your phone close by; you might get a call from the school requesting that you take your sick child home.
  9. Make sure you guard yourself against any viruses by taking immune boosting supplements. Read 13 Ways to Avoid Colds and Flu for some more useful tips!

If you have any comments, questions or suggestions that could also help working parents deal with sick kids, please share them with us. We’d love to hear from you!

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13 Ways to Avoid Colds and Flu

17 May

Capt. Edward A. Murphy and his ridiculously accurate law have struck again. I’m scheduled to write an article on how to avoid colds and flu and I’m now doing so with a box of tissues close at hand! After the last 2 days of dosing myself up with immune boosts & paracetamol, I assure you the best way to deal with a cold or flu is to AVOID, AVOID, AVOID!!

The number 13 is often considered an unlucky number. Let’s hope the following 13 steps will help you avoid colds and flu!

  1. Get a flu vaccine from your local pharmacy, clinic, hospital or GP.
  2. Eat flu-fighting foods like yoghurt, garlic, mushrooms, fatty fish, citrus fruits, sweet potatoes, brazil nuts and almonds, and drink black tea. Learn more about how these foods can fight flu.
  3. Wash your hands often, and don’t touch your nose, eyes or mouth unnecessarily.wash hand to avoid flu
  4. Use your elbows instead of your hands to hit elevator buttons and open public bathroom doors. Try not to touch objects around you when you’re in public places, like the rail of a staircase or escalator.
  5. Disinfect surfaces and items in your household and office, especially counter tops, telephones, computer keyboards, light switches, door handles and remote controls. Make this at least a weekly routine, because germs can stay on surfaces for 3 days!
  6. Use a paper towel at home. Wiping your hands on dish towels will create germ hotspots.
  7. Get the right supplements. Vitamin D, vitamin C, Omega-3 fatty acids, Ginseng and Zinc are all fantastic in fighting flu.
  8. Quit smoking and avoid people who are smoking. Smoke makes you more vulnerable to complications of respiratory infections.
  9. Moderate exercise for 20 – 30 minutes every day (or every other day) will help to increase blood flow, send nutrients to your cells, and decrease the stress hormones. Stress uses up that Vitamin B that is needed by your immune system to fight viruses.
  10. Get at least 7 hours of sleep. Sleep deprivation puts your immune system at risk.sleep to avoid flu
  11. Get social. Research shows that people who are sociable tend to be more positive; causing them to have a strengthened immune system. BUT make sure you are socializing with healthy people!
  12. Minimise exposure to viruses by avoiding close or prolonged contact with people with a cold or flu. Flu has an incubation period of 1 – 4 days and a contagious period of 7 days or longer, so it’s best to avoid any person with flu for at least a week.
  13. “Contain” sneezes and coughs with disposable tissues (and make sure to dispose of them asap!) and wash your hands afterwards. My daughter was taught at school to sneeze and cough into her elbow and not her hand. Not a bad idea!
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