13 Ways to Avoid Colds and Flu

17 May

Capt. Edward A. Murphy and his ridiculously accurate law have struck again. I’m scheduled to write an article on how to avoid colds and flu and I’m now doing so with a box of tissues close at hand! After the last 2 days of dosing myself up with immune boosts & paracetamol, I assure you the best way to deal with a cold or flu is to AVOID, AVOID, AVOID!!

The number 13 is often considered an unlucky number. Let’s hope the following 13 steps will help you avoid colds and flu!

  1. Get a flu vaccine from your local pharmacy, clinic, hospital or GP.
  2. Eat flu-fighting foods like yoghurt, garlic, mushrooms, fatty fish, citrus fruits, sweet potatoes, brazil nuts and almonds, and drink black tea. Learn more about how these foods can fight flu.
  3. Wash your hands often, and don’t touch your nose, eyes or mouth unnecessarily.wash hand to avoid flu
  4. Use your elbows instead of your hands to hit elevator buttons and open public bathroom doors. Try not to touch objects around you when you’re in public places, like the rail of a staircase or escalator.
  5. Disinfect surfaces and items in your household and office, especially counter tops, telephones, computer keyboards, light switches, door handles and remote controls. Make this at least a weekly routine, because germs can stay on surfaces for 3 days!
  6. Use a paper towel at home. Wiping your hands on dish towels will create germ hotspots.
  7. Get the right supplements. Vitamin D, vitamin C, Omega-3 fatty acids, Ginseng and Zinc are all fantastic in fighting flu.
  8. Quit smoking and avoid people who are smoking. Smoke makes you more vulnerable to complications of respiratory infections.
  9. Moderate exercise for 20 – 30 minutes every day (or every other day) will help to increase blood flow, send nutrients to your cells, and decrease the stress hormones. Stress uses up that Vitamin B that is needed by your immune system to fight viruses.
  10. Get at least 7 hours of sleep. Sleep deprivation puts your immune system at risk.sleep to avoid flu
  11. Get social. Research shows that people who are sociable tend to be more positive; causing them to have a strengthened immune system. BUT make sure you are socializing with healthy people!
  12. Minimise exposure to viruses by avoiding close or prolonged contact with people with a cold or flu. Flu has an incubation period of 1 – 4 days and a contagious period of 7 days or longer, so it’s best to avoid any person with flu for at least a week.
  13. “Contain” sneezes and coughs with disposable tissues (and make sure to dispose of them asap!) and wash your hands afterwards. My daughter was taught at school to sneeze and cough into her elbow and not her hand. Not a bad idea!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: